• Welcome to realmuscleforum.com

    • How is this upper/lower routine?

    Discussion in 'Training' started by fa2nzg, Oct 13, 2012.

    Page 1 of 2
      Oct 13, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Gonna start my cut monday and want to start a new routine, would also like to use this routine when i get back on my bulk

      Edit:

      Upper A-

      BB Bench 3x5
      Pendlay Rows 3x5
      Rack Lockouts 3x5
      BB Shrugs 3x5
      Hammer curls 3x5
      Db shoulder press 3x8

      Lower A-

      Squat 3x5
      Zercher squat 3x5
      Hack squat 3x5
      Leg press 3x5
      SLDL 3x5

      Upper B-

      Deadlift 4x3
      Military press 3x5
      CGBP 3x5
      Weighted pullups 3x6
      Strict Curls 3x8
      Db press 3x8

      Lower B-

      Box squats 3x5
      Leg extensions 3x5
      Front squats 3x5
      Leg curls 3x5
      BB lunges 3x5
      Calves 3x8
       
      fa2nzg, Oct 13, 2012
      fa2nzg, Oct 13, 2012
      #1
      2. Oct 13, 2012
    2. remstation

      remstation Well-Known Member

      Joined:
      Jan 2011
      Posts:
      39,969
      Likes Received:
      0
      How is this upper/lower routine?

      Last edited by Jericoe; Today at 07:18 PM.
       
      remstation, Oct 13, 2012
      remstation, Oct 13, 2012
      #2
      3. Oct 13, 2012
    3. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      How is this upper/lower routine?

      Zercher squats? Get rid of those. Do split squats instead. its an athletic movement, and works the posterior chain as well as the quads.
       
      vijugati8g, Oct 13, 2012
      vijugati8g, Oct 13, 2012
      #3
      4. Oct 13, 2012
    4. emininojiq

      emininojiq Well-Known Member

      Joined:
      Dec 2010
      Posts:
      28,494
      Likes Received:
      0
      How is this upper/lower routine?

      only reason i like them is i can do ton more weight with zercher squats then with front squats, and i can get alot lower without any pain in my groin
       
      emininojiq, Oct 13, 2012
      emininojiq, Oct 13, 2012
      #4
      5. Oct 13, 2012
    5. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      How is this upper/lower routine?

      No Lyle no care.
       
      casse, Oct 13, 2012
      casse, Oct 13, 2012
      #5
      6. Oct 13, 2012
    6. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      How is this upper/lower routine?

      lawl can you just comment on this routine and disregard lyle's
       
      casse, Oct 13, 2012
      casse, Oct 13, 2012
      #6
      7. Oct 13, 2012
    7. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      How is this upper/lower routine?

      shoulder pressing just once a week? also no chest movement on the second upper day?

      Edit. calves??
       
      defelqy, Oct 13, 2012
      defelqy, Oct 13, 2012
      #7
      8. Oct 13, 2012
    8. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      How is this upper/lower routine?

      Seems pretty low volume for my liking. I prefer higher volume upper/lower because if volume is low might as well do a full body routine three days a week. Just my opinion.
       
      jailynn24hb, Oct 13, 2012
      jailynn24hb, Oct 13, 2012
      #8
      9. Oct 13, 2012
    9. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      How is this upper/lower routine?

      Should i add DB shoulder presses on Upper A and DB press on upper B?
       
      masoven4u, Oct 13, 2012
      masoven4u, Oct 13, 2012
      #9
      10. Oct 13, 2012
    10. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      How is this upper/lower routine?

      how does this look:

      Upper A-

      BB Bench 3x5
      Pendlay Rows 3x5
      Rack Lockouts 3x5
      BB Shrugs 3x5
      Hammer curls 3x5
      Db shoulder press 3x8

      Lower A-

      Squat 3x5
      Zercher squat 3x5
      Hack squat 3x5
      Leg press 3x5
      SLDL 3x5

      Upper B-

      Deadlift 4x3
      Military press 3x5
      CGBP 3x5
      Weighted pullups 3x6
      Strict Curls 3x8
      Db press 3x8

      Lower B-

      Box squats 3x5
      Leg extensions 3x5
      Front squats 3x5
      Leg curls 3x5
      BB lunges 3x5
      Calves 3x8
       
      masoven4u, Oct 13, 2012
      masoven4u, Oct 13, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice