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    • How wide do you grip for bench press?

    Discussion in 'Training' started by emininojiq, May 27, 2012.

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      May 27, 2012
    1. herunder88

      herunder88 Well-Known Member

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      How wide do you grip for bench press?

      pinky on rings
       
      herunder88, May 27, 2012
      herunder88, May 27, 2012
      #11
      2. May 27, 2012
    2. jailynn24hb

      jailynn24hb Well-Known Member

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      How wide do you grip for bench press?

      Middle finger on the rings.
       
      jailynn24hb, May 27, 2012
      jailynn24hb, May 27, 2012
      #12
      3. May 27, 2012
    3. remstation

      remstation Well-Known Member

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      How wide do you grip for bench press?

      index just outside of the ring
       
      remstation, May 27, 2012
      remstation, May 27, 2012
      #13
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