Monday - Legs + Abs + Forearms Tuesday - Back/Biceps/Rear Delt + Calves Wednesday - Chest/Tri z + Forearm Thursday - Legs + Abs + Calves Friday - Back/Biceps/Rear Delt + Calves Saturday - Shoulders + Abs + Forearms Sunday - Cardio - 30 minutes - treadmill @ full incline Let me know if anything should be changed. Thanks brahs
How's my 6 day split? I would add shoulders with your chest and tris day. That way you can work all muscle groups 2x a week
How's my 6 day split? It's a pretty heave routine, you're hitting your forearms 3x a week which is too much. Have you followed this for a while and how do you feel? I can only imagine your diet needs to be optimum to be able to keep up.
How's my 6 day split? Will definitely add shoulders to one of my chest days. Didn't even realize. Working forearms 3x a week is not too much? Where would you even get the idea that it is?
How's my 6 day split? That really isn't enough IMO. Most of that is static work for your forearms rather than dynamic work. Dynamic > Static
How's my 6 day split? That being said I would incorporate forearms with the arm days instead of hitting the forearms again on non arm days :O
