impossible to gain?

impossible to gain?

What I meant is are you still running? Running burns a lot of cals depend on the distance and intensity. So to help gain weight, and I wouldn't run too often if you are indeed bulking at 4000. I am not doubting you can eat 4kcal, but dude, I do you know how hard that is at your weight? Unless you eat junk

 

impossible to gain?

List everything you eat in an average day. Be honest.

 

impossible to gain?

When I was 135, I benched 180... Umad?

 

impossible to gain?

well about 40 days ago i was at 140, and ive been through some muscle shock and obvious strength gains. 150 might be an over esitimate but its for a fact >140.

 

impossible to gain?

well keep in mind I only ate like that for a month and a half. i guess i just needed this reality slap and stop whining that gaining is impossible. right now, on off days, Ill get 1650- 2400. on on days, ill get 2000-3000. but you would think that at my weight that would still be enough to gain.

 

impossible to gain?

1600 is way too low. Off days try to shoot for 2500-2700. And on days you work out just add a little more. maybe another 300 so 3k.