Is it better to do..?

Is it better to do..?

I just gotta give you my full routine -.-
M:chest
T:back
W:shoulders
Th:Legs
Fri:-rest-
Sat:tri/bic
Sun:-rest-

Inb4 lol noob go kill yourself

 

Is it better to do..?

I was about to say, where is the legs workout!?

 

Is it better to do..?

refer to comment #11 -.-

 

Is it better to do..?

you should be doing more frequency IMO. I've been training 2 years now, started doing lyle mcdonalds upper/lower split (hit everybody part 2x per week, while only working out 4 days) a month ago. This program rocks! much better than your bro split.

Up to you though