Is it okay to do this workout twice a week? You shouldn't make your own routine till you know what youredoing, which you don't. Do babylovers SS, Reg Parks beginner 5x5, Steve Reeves Solution for size or Lyle McDonalds generic bulking routine
Is it okay to do this workout twice a week? They're stupid. They're not a great exercise for a bodybuilder. A huge waste of time.
