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    • Is my bench press considered strong?

    Discussion in 'Training' started by Canellesao, Oct 3, 2012.

      Oct 3, 2012
    1. Canellesao

      Canellesao Well-Known Member

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      I'm 135 pounds

      Bench Press: 66.5 kg
      Reps: 11
       
      Canellesao, Oct 3, 2012
      Canellesao, Oct 3, 2012
      #1
      2. Oct 3, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Is my bench press considered strong?

      Being able to rep your own weight 11 times is pretty good. What's you 1 rep max?
       
      crormaSoila18, Oct 3, 2012
      crormaSoila18, Oct 3, 2012
      #2
      3. Oct 3, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Is my bench press considered strong?

      yeah man thats really good for the weight
       
      Canellesao, Oct 3, 2012
      Canellesao, Oct 3, 2012
      #3
      4. Oct 3, 2012
    4. Raleoxilevz

      Raleoxilevz Well-Known Member

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      Is my bench press considered strong?

      I've never done a 1 rep max I usually put weights on my back and do clap push ups ( Had to stop ****s your back up ) I've only just started using bench press properly
       
      Raleoxilevz, Oct 3, 2012
      Raleoxilevz, Oct 3, 2012
      #4
      5. Oct 3, 2012
    5. teffetapunkxh

      teffetapunkxh Well-Known Member

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      Is my bench press considered strong?

      No.
       
      teffetapunkxh, Oct 3, 2012
      teffetapunkxh, Oct 3, 2012
      #5
      6. Oct 3, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Is my bench press considered strong?

      No?
       
      jailynn24hb, Oct 3, 2012
      jailynn24hb, Oct 3, 2012
      #6
      7. Oct 3, 2012
    7. Capone

      Capone Well-Known Member

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      Is my bench press considered strong?

      Good One.....!!!
       
      Capone, Oct 3, 2012
      Capone, Oct 3, 2012
      #7
      8. Oct 3, 2012
    8. suighja

      suighja Well-Known Member

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      Is my bench press considered strong?

      Sure that's ok
       
      suighja, Oct 3, 2012
      suighja, Oct 3, 2012
      #8
      9. Oct 3, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Is my bench press considered strong?

      You won't find anyone mirin' over a 1 plate bench, unless it is a girl or something

      that said, keep progressing, make that a 2 plate x 11
       
      jailynn24hb, Oct 3, 2012
      jailynn24hb, Oct 3, 2012
      #9
      10. Oct 3, 2012
    10. baletki

      baletki Well-Known Member

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      Is my bench press considered strong?

      No?
       
      baletki, Oct 3, 2012
      baletki, Oct 3, 2012
      #10
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