I know that loading isn't necessary, I'd just prefer to reach maximum creatine saturation sooner. Is there any reason I can't just take 100 grams of creatine at once and drink like 3 gallons of water? srs.
Is there any reason I can't load creatine in one day? well normally if youre on 3-5g a day, it is recommended to drink about a gallon of water a day. so that works out to about 20 gallons of water you would drink even if it was useful for your body to have 100g ingested at once.
Is there any reason I can't load creatine in one day? Not sure if trolling or serious. Wouldn't do this, think 20g for 5 days is a good way to load, although loading isn't even necessary (though I think its good).
Is there any reason I can't load creatine in one day? Your body can only absorb so much a day, just load as normal phaggot.
Is there any reason I can't load creatine in one day? i know it was sarcasm. wasnt obvious enough i guess. op, why is it that urgent for you to load? you are 16, just be patient for the two or so weeks to see the normal results.
Is there any reason I can't load creatine in one day? ^^^ This plus the fact that you could cause kidney damage srs
