just found old pic I was doing sprints, jogging miles a day, while eating sub 800 calories Felt like **** all the time and finally when I hit 140 I realized that it was pointless and started eating like a dumbass didn't count macros but I'm guessing I was at atleast 6000 cals a day
just found old pic atleast u were shredded...but ehy ur gonna look 20x better when u cut at 250lb cant wait to see it brah.
just found old pic Will probably on get to 12% on my cut. Then might do Wendler 5/3/1 for a while on a very clean bulk or possibly PHAT then when I'm about 18 I wouldve liked to be back up to 250 then cut to 210 shredded af
