Lateral Raises Go heavier on the big movements and your shoulders will be just fine. It really is that simple.
Lateral Raises Size has a lot more to do with your diet. Your diet is far more important regarding hypertrophy than a few sets of laeral raises. As I said it won't hurt, you can try it and see what you think. As long you're honest enough to be realistic with yourself then you'll be the best judge. Imo though heavy overhead pressing is enough when following a 5/3/1 routine.
Lateral Raises Okay, I was gonna suggest BBB3MC but what youre doing is similiar anyway (ie hitting everything 2x per week, hyper/power hybrid, etc).
Lateral Raises alright thx guys appreciate the help. I'll stop focusing on the small stuff, and just do some heavy ass compound lifts while eating in a surplus. lets hope we'll see some gains aesthetics ftw.
Lateral Raises Then do lateral raises, dumbass. Those 10 minutes per week may do more for you than any template, diet, btn or millitery alone. It's not small stuff, it's a huge basic stuff.
Lateral Raises Sure: http://www.t-nation.com/free_online_...onth_challenge The article is 2 pages, and the 2nd page has a more specific breakdown of the routine (split, excercises, reps, etc).
