Lets talk about maximizing muscle hypertrophy

Hey everyone,

I thought it would be interesting to start a new specialist topic that all committed bodybuilders will be aware of: strategies for maximizing muscle hypertrophy.

I was hoping I could share some insights and gather your thoughts. I've been incorporating techniques like blood flow restriction training, cluster sets, and occlusion training.

What are your experiences with these methods? Have you found any particular protocol that has significantly boosted your muscle growth?

Let’s discuss the science behind these techniques and share our best practices.