Malcolm Brown here. New to BodyBuilding, need some advice.

Malcolm Brown here. New to BodyBuilding, need some advice.

You can do everything with a barbell so get creative.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

Also, join a gym. Forget buying your own bench, using that money towards a membership will be much more beneficial for you.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

yes we do. its basically the same as yours.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

Yeah. haha, well i might not buy it cause my friend trent lives next door and he has a bench with 250 lbs in weights. so, i might just use his until i join a gym

 

Malcolm Brown here. New to BodyBuilding, need some advice.

well reading some stickies on this website is the first step in the right direction. If you want to put on a lot of mass I would recommend you join a gym, a simple set of dumbbells just won't cut it. As far as working chest, shoulders, traps (not neck) goes I would recommend doing a 4 day split and keeping all your lifts heavy (6-8 rep range)

You can get creative with your exercises, just make sure you get at least four different exercises in each day.
Mon Chest/Tri
Tues Back/Bi
Wed Shoulders/Traps
Thurs Legs/Calves
Fri Misc
Sat/Sun Rest

Two things most people get wrong starting out. Don't neglect legs, you will regret it in the long run. Also, if you think you're eating enough, you are not. You need to be eating 2600-3100 calories a day if you want to gain mass.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

No you don't. Came in here to help you but saw your e-stats and decided not to.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

yeah i do. i maxed out at 315. i'm not here to argue.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

so you got to 315 deadlift after one week of lifting? take a video and i'll believe you lmao, no one deadlifts nearly 2.5x their bodyweight after a week of lifting.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

ive done the class, before. 2 years to be exact my 7th and 8th grade year, i quit my 9th joined late on my 10th grade year, before i was maxing out at 270. and now im at 315. You seem like you want me to quit? i joined this forum to help myself, not lie.

 

Malcolm Brown here. New to BodyBuilding, need some advice.

read the stickies if you want help, everything is explained in there. to be truthful until you join a real gym, 20lb dumbells won't help you. I still don't believe you deadlift 315 and will not believe you deadlift 315 till I see a vid. I'll give you a week to get me a vid