A quick message to say Merry Christmas to everyone. Dont feel too guilty over the festive period about Indulging in your favourite food and drinks. As soon as New Year starts get yourself the body you have dreamed of. Make 2017 the year to do it and dont give up and as always use real muscle forum to speak to experts on any advice you need however little it is. We cant learn if we dont ask and here is a friendly way to get support. Have a good one! Tom
I second that Tom, From all at the forum we wish you a Merry Christmas and a Happy New Year. Enjoy the festive period and work off the excess in the New Year
