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    Discussion in 'Female Bodybuilding' started by vergeeld, Jun 9, 2012.

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      Jun 9, 2012
    1. vergeeld

      vergeeld Well-Known Member

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      I have just joined this great site! I have been training for the last two years and happy with the results but I am looking for help and advice to take me to the next level!
       
      vergeeld, Jun 9, 2012
      vergeeld, Jun 9, 2012
      #1
      2. Jun 9, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Morning all

      welcome .
       
      crormaSoila18, Jun 9, 2012
      crormaSoila18, Jun 9, 2012
      #2
      3. Jun 9, 2012
    3. Canellesao

      Canellesao Well-Known Member

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      Morning all

      Bonjourno....
       
      Canellesao, Jun 9, 2012
      Canellesao, Jun 9, 2012
      #3
      4. Jun 9, 2012
    4. Capone

      Capone Well-Known Member

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      Morning all

      Welcome bud. How you training at the mo? What's your diet like?
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #4
      5. Jun 9, 2012
    5. suighja

      suighja Well-Known Member

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      Morning all

      mornin'
       
      suighja, Jun 9, 2012
      suighja, Jun 9, 2012
      #5
      6. Jun 9, 2012
    6. casse

      casse Well-Known Member

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      Morning all

      Hi mate, 3 day split at the mo, chest bi/ back tri/ shoulders legs. But looking to change as have been doing this routine for a while now.yeah have got a good diet(I think!) oats, chicken, fish, fruit, ect. Just found some tasty looking protien bar recipes on here, that should keep me busy today!
       
      casse, Jun 9, 2012
      casse, Jun 9, 2012
      #6
      7. Jun 9, 2012
    7. swawth

      swawth Well-Known Member

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      Morning all

      Morning and welcome, just finised my cardio so bit out of breath!
       
      swawth, Jun 9, 2012
      swawth, Jun 9, 2012
      #7
      8. Jun 9, 2012
    8. crormaSoila18

      crormaSoila18 Well-Known Member

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      Morning all

      Morning mate. Welcome
       
      crormaSoila18, Jun 9, 2012
      crormaSoila18, Jun 9, 2012
      #8
      9. Jun 9, 2012
    9. Capone

      Capone Well-Known Member

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      Morning all

      alrate mi duck !!!
       
      Capone, Jun 9, 2012
      Capone, Jun 9, 2012
      #9
      10. Jun 9, 2012
    10. parnassto

      parnassto Well-Known Member

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      Morning all

      Welcome x x
       
      parnassto, Jun 9, 2012
      parnassto, Jun 9, 2012
      #10
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