Most effective 5x5 workout no one program is more effective than the other. effectiveness is determined by the individual and how much sacrifice, determination, dedication, and intensity that individual decides to bring to his workouts. And really bro, truth is, just about every program out there contains the same exercises. You cant switch out the compound movements. They work. Sure some other programs will have maybe a little different isolation exercise if any, but in the end, they are all identical and similar.
Most effective 5x5 workout I want to bulk? Please, I'm killing myself to find a new workout to get BIGGER.
Most effective 5x5 workout Here ya go: http://forum.bodybuilding.com/showthread.php?t=4195843 And eat a lot of food until you are gaining weight. With the above routine that weight gain will turn into muscle gain. In about 5 years or so you will have to start counting calories like the rest of us. Until then, have fun with that teenage metabolism.
Most effective 5x5 workout Here. Better yet buy the book. Do the program. Eat. You'll get bigger and stronger. http://startingstrength.wikia.com/wi..._Strength_Wiki
Most effective 5x5 workout Look them up on google, you pick stronglifts 5x5 or starting strength. Almost identically the same workout program but just a change in set range and one or two exercises. You can go to stronglifts.com, or look up in the forums here for mark rippetoes starting strength
