Muscle Is Made In The Kitchen & The Gym!

Wouldn’t it be great if you could work out hard, and eat whatever you’d like, even after your metabolism changes after 40?! The reverse would also be the preferred choice of many; to eat healthy foods but never need to work out to maintain your desired weight and muscle tone. Now it’s back to reality, and both of the groups described above will be disappointed. You need both the gym and the kitchen to maintain muscle tone and to achieve better health and desired weight over time.

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Many people are under the impression that muscle is down to exercise and nothing else but it is also impacted by your diet. Without the correct diet you will not get the maximum benefit from your training.

 

Is diet really as important as exercise?