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    Discussion in 'Diet & Nutrition' started by Raleoxilevz, Aug 12, 2012.

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      Aug 12, 2012
    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      1st meal - half cup of oats (45g) + 8oz non-fat milk + 1.5 scoops of syntha-6 + 5almonds.

      2nd meal - 8oz turkey breast real lean only 5g of fat + 1/4 cup of rice + one medium red potatoe

      3rd meal (after workout) - 2 scoops of whey + 1 scoop of glyocomaize

      4th meal - same as 2nd meal but 8oz of orange juice instead of potatoe

      5th meal - 4 whole eggs + 1 scoop of ceasiin + 5almonds + 1 tbsp of almond butter.

      I also take 6 caps of fish oil a day.
       
      Raleoxilevz, Aug 12, 2012
      Raleoxilevz, Aug 12, 2012
      #1
      2. Aug 12, 2012
    2. suighja

      suighja Well-Known Member

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      my DIET !

      calculate macros
      add veggies
      id also ditch the glycomaize
       
      suighja, Aug 12, 2012
      suighja, Aug 12, 2012
      #2
      3. Aug 12, 2012
    3. Raleoxilevz

      Raleoxilevz Well-Known Member

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      my DIET !

      Macros?TDEE?
       
      Raleoxilevz, Aug 12, 2012
      Raleoxilevz, Aug 12, 2012
      #3
      4. Aug 12, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      my DIET !

      TDEE is 2700 i did -300. yea and i m thinking of adding 1 serving of spinach or brocoli.
       
      jailynn24hb, Aug 12, 2012
      jailynn24hb, Aug 12, 2012
      #4
      5. Aug 12, 2012
    5. Raleoxilevz

      Raleoxilevz Well-Known Member

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      my DIET !

      Macros..
       
      Raleoxilevz, Aug 12, 2012
      Raleoxilevz, Aug 12, 2012
      #5
      6. Aug 12, 2012
    6. Korporalegq

      Korporalegq Well-Known Member

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      my DIET !

      whats marco? oh protein around 200g, carbs around 200g , fats around 50-60g
       
      Korporalegq, Aug 12, 2012
      Korporalegq, Aug 12, 2012
      #6
      7. Aug 12, 2012
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      my DIET !

      you seriously think 1 serving of veggies is ok?
       
      crormaSoila18, Aug 12, 2012
      crormaSoila18, Aug 12, 2012
      #7
      8. Aug 12, 2012
    8. butjhaphoyk

      butjhaphoyk Well-Known Member

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      my DIET !

      In b4 AlwaysTryin to tell you that diets based on ratios are bad and you need to read the stickies!
       
      butjhaphoyk, Aug 12, 2012
      butjhaphoyk, Aug 12, 2012
      #8
      9. Aug 12, 2012
    9. suighja

      suighja Well-Known Member

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      my DIET !

      i dont measure anything. i just eat clean food like 50g of protein every 3hr and some carbs fats etc.
       
      suighja, Aug 12, 2012
      suighja, Aug 12, 2012
      #9
      10. Aug 12, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      my DIET !

      What are you trying to achieve? muscle gain or fat loss?
       
      Canellesao, Aug 12, 2012
      Canellesao, Aug 12, 2012
      #10
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