This is the cutting routine I'm starting next week. Any tips and advice are welcome. Thanks. DIET MEAL 1: 50g oats w/ tbsp. peanut butter | Protein shake MEAL 2 (POST-WORKOUT): Protein shake | Banana MEAL 3: Tin of tuna w/ 50g wholewheat pasta and salad greens MEAL 4: 50g oats w/ tbsp. peanut butter MEAL 5: Chicken breast (200g) w/ 50g wolewheat pasta and 1 cup broccoli MEAL 6: Scrambled egg (1 whole egg, 2 whites) | Protein shake MEAL 7 (BEFORE BED): 1 cup skim milk CALORIES: 2,095 PROTEIN: 217g CARBOHYDRATES: 188g FAT: 47g WORKOUT ROUTINE (Ab routine is at the bottom) MONDAY (SHOULDERS) - Shoulder press (3/8-10) - Upright row (3/8-10) - Barbell shrug (4/10-15) - Side lateral raise (3/8-12) - Front lateral raise (3/8-12) - Deep swimmer's press (3/8-10) - 25 mins. cardio (treadmill), moderate intensity TUESDAY (CHEST + ABS) - Wide push-ups (failure) - Military push-ups (failure) - Barbell bench press (4/8-10) - Flyes (3/8-10) - Close-grip bench press (4/8-10) - 25 mins. cardio (treadmill), moderate intensity WEDNESDAY (LEGS) - Calf raises - Dumbbell calf raise squats (3/15) - Barbell squat (3/10-15) - Deadlift (2/15) - Dumbbell lunge (3/20) - 25 mins. cardio (treadmill), moderate intensity THURSDAY (CARDIO + ABS) - 25 mins. cardio (treadmill), moderate intensity (Ab routine is at the bottom) FRIDAY (ARMS) - Barbell curl (3/8-10) - Alternate bicep curls (4/8-10) - Dumbbell reverse curls (3/8-10) - Congdon curl (3/8-10) - One-arm tricep extension (4/8-10) - Chair dip (3/10-15) - Tricep kickback (3/8-10) - Lying tricep press (3/8-10) - 25 mins. cardio (treadmill), moderate intensity SATURDAY (BACK) - Bent-over barbell row (4/8-10) - Heavy pants (4/8-10) - Back flyes (3/8-10) - Lawnmowers (4/8-10) - 25 mins. cardio (treadmill), moderate intensity SUNDAY (ABS) AB WORKOUT - Standing knee raises (25) - Hanging leg raises (2/10) - Windshield wipers (2/10) - Oblique crunches (2/25) each side - Lying leg raises (2/15) - Knee-elbow touch (40) - Body curl and lift (25) - Mason twist (40-50) - Side leg curls (25) each side Thanks again, and I'm basically just looking for advice and feedback.
My entire cutting routine (Looking for feedback) Way to many lifts bro. Why do you think you need to do all that?
My entire cutting routine (Looking for feedback) Well I had looked at other workouts from lots of professional bodybuilders and fitness models on bodybuilding.com and other websites and I based my routine by combining different workouts from these, but I kept the amount of lifts the same as each one I saw (roughly). I didn't realise it was too much. :/
My entire cutting routine (Looking for feedback) Okay cool, thanks for the reply. How does everything else look? Too much lifting?
My entire cutting routine (Looking for feedback) Way to much lifting...You're not a pro-bodybuilder and your not on gear, or are you?
My entire cutting routine (Looking for feedback) You work abs three times a week and most people don't work them at all. So...
My entire cutting routine (Looking for feedback) Can work abs everyday if he wants. It's all the other pointless sh*t
