I am still learning myself and I am not sure what advice to give me teenage son. Has anyone else been in the same situation? What advice would you give to a parent looking to help their son start/improve his exercise routine?
On weight training as a teenager can be beneficial, but it's crucial to prioritize safety. Ensure your son begins with proper guidance, focusing on form and lighter weights initially. Make a well-rounded routine, including strength, flexibility, and cardiovascular exercises. Consulting a fitness professional or a coach can provide tailored advice based on his individual needs and goals. Additionally, encourage him to listen to his body, get adequate rest, and stay hydrated throughout his fitness journey. You might find this article helpul in your fitness journey:- https://blog.aqfsports.com/12-pulling-exercises-for-whole-body-strength-training/
For all of us, especially the youngsters, do you think it is as much about training your mind to improve your fitness as it is about just doing it? I think fitness training can be very therapeutic- this kind of stuff is very interesting, the power of the mind:- https://news.stanford.edu/report/2021/09/15/mindsets-clearing-lens-life/
