As fat changes to muscle their may be limited weight change at this stage? I can tell from the tone of your posts that your fitness program is working for you - I can feel your enthusiasm growing.
You think so? I shouldn't really worry about the weight, should I? I mean it gets a little frustrating that I am not dropping numbers, but seeing some changes on my body keeps me motivated.
I apologize for not logging as much. The past week, I changed my training routine a bit. Here's my back workout from today: 10 minutes stationary bike 15x40lb barbell deadlifts 12x40lb 10x40lb 15x50lb rowing machine 12x50lb 10x50lb 15x50lb reverse grip rowing 12x50lb 10x50lb 15x15lb single arm dumbbell row 12x15lb 10x15lb 15x40lb barbell row 12x40lb 10x40lb
Wow you do seem to be ramping it up a lot? One area people ask about is motivation - I would be interested to learn how you stay motivated?
I used to weigh over 200lbs when I was in my teens. Never dated til I looked "ideal" to most guys. Looking back, I'd never want to feel as insecure as I was when I weighed that heavy. So yeah.. that thought pretty much keeps me motivated, plus it helps to have a very friendly community that supports me on my goals.
450 counts jump rope 10 minutes stationary bike 5 sets: 15 box jump burpees 25 jumping jacks 10 jump squats
5 minutes stationary bike 350 counts jump rope 3x15 45lb wide grip lat pulldown 1x10 4lb 1x15 30lb 1x20 15lb cable rows 1x10 45lb 1x15 30lb 1x20 15lb close grip lat pulldown 1x10 45lb 1x15 30lb 1x20 15lb close grip lat pulldown 1x10 45lb 1x15 30lb 1x20 15lb reverse close grip lat pulldown 3x15 15lb dumbbell rows 3x15 60lb barbell deadlift
15 minutes stationary bike 3x500 counts jump rope 3x50m 50lb farmer's walk 3x15 burpees 3x15 jump squats
15 minutes stationary bike 3x500 counts jump rope 3x50m 50lb farmer's walk 3x15 burpees 3x15 jump squats
Also just want to write these product links down here for future reference (future purchases maybe, we'll see) http://www.gnc.com/GNC-Womens-Ultra-Mega/product.jsp?productId=59680346 http://www.gnc.com/Lenny-Larrys-The-Complete-Cookie/product.jsp?productId=60252746 https://www.amazon.com/NatureWise-R...86040744&sr=1-6&keywords=fat+burner+for+women https://www.amazon.com/Garden-Life-...&qid=1486040771&sr=1-12&keywords=post+workout https://www.amazon.com/BPI-Sports-P...c&ie=UTF8&qid=1486040804&sr=1-5&keywords=bcaa
