3x15 45lb wide grip lat pulldown 3x15 45lb reverse grip lat pulldown 3x15 45lb close grip lat pulldown 3x15 45lb machine seated cable rows 3x15 20lb one arm bent over db rows 3x15 45lb barbell deadlifts 500 counts jumping rope 10 minutes stationary bike 3x15 burpees
15 minutes stationary bike 350 skipping rope 3x15 30lb kettlebell squats 3x15 30lb kettlebell sumo squats 3x15 30lb romanian deadlifts 3x15 10lb barbell squats 3x15 wall ball burpees
Today was just some circuit/cardio 5 rounds 15 box jumps burpee 15 medicine ball slam 20lbs 15 kettlebell swings 30lbs 15 squat jumps 50 counts jump rope
Additionally I have been looking at these thermogenics: http://www.gnc.com/Hydroxycut-Platinum/product.jsp?productId=115799436 Any thoughts? Definitely interested in getting one, but I need real thoughts from real people first. Lol.
200 counts jump rope 5 minutes HIIT on stationary bike 3 rounds 15 15lb single arm kettlebell swing to press 15 20lb ball slam 15 20lb kettlebell swing
5 rounds 25 jump rope 5 90lb deadlift 10 lateral barbell hop burpee 10 single arm kettlebell snatch 15 kettlebell swing
300 counts jump rope 3 rounds (30 seconds rest in between rounds) 5 90lb barbell deadlift 10 lateral barbell hop burpee 10 15lb single arm kettlebell snatch 30 sec 50lb farmer's walk 10 25lb kettlebell swing 2 rounds 15 20lb medicine ball slams 25 counts jump rope 15 20lb medicine ball slams
20x4 wall balls 20x4 tuck jumps 20x4 mountain climbers 20x4 squat jumps 20x4 high knees 20x4 plank jacks 20x4 skater plyos
20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls 15x3 60lb leg extensions 15x3 60lb leg curl extensions
