3x15 25lb kettlebell squat 3x15 25lb sumo squats 3x15 25lb closed leg squats 3x15 60lb leg extensions 3x15 60lb leg curl extensions 3x25 20lb walking lunges 3x15 jump squats 350 counts jump rope
Hello, I haven't been around much either lately!! Been really busy, missed out on a couple of workouts but hopefully next week I can go back to where I left off. How have you been?
15 minutes stationary bike 4x15 8lbs dumbbell alt bicep curls 4x15 8lbs pushup rows 4x15 8lbs lateral raises 4x15 8lbs triceps kickbacks 4x15 20/30/30lb bent over barbell rows 4x15 8lbs shoulder overhead press 4x15 25/30/40lb triceps pushdown 4x15 bench dips 100 counts jumprope
10 minutes stationary bike 300 counts jump rope 3x15 5lb db curls 3x15 10lb overhead triceps ext 3x15 5lb db hammer curls 3x15 5lb single arm overhead triceps ext 3x15 5lb alt db curls/hammer
15 minutes stationary bike 3x12 25lb kettlebell squats 3x12 25lb stiff leg kettlebell deadlifts 3x15 30, 45, 60lb leg extensions 3x15 60lb leg curl extensions 3x15 60lb thigh abductors
100 counts jump rope 3 rounds 15 20lb ball slam x burpees 15 counts battling ropes 15 70lb deadlifts -- 15 squat jumps 3 min 50lb kettlebell farmer's walk
150 counts jump rope 3x12 20lb kettlebell squats 3x12 30lb stiff leg db deadlifts 3x12 45lb leg extensions 3x12 12lb thigh abductors 3x12 50lb leg curl extensions 3x12 90lb leg press 5 minutes stationary bike
3x15 30lb wide grip lat pulldown 3x15 30lb close grip lat pulldown 3x15 10lb single arm bent over db rows 3x15 30lb seated cable rows 3x15 70lb barbell deadlifts
Hi, welcome aboard! I haven't really been able to update my log religiously, but I do try to keep things posted over here whenever I get the chance. Good luck with your goals! Hope to be able to drop by your log soon
