3x15 30lb cable triceps pushdown 3x15 10lb alt db bicep curls 3x15 20lb ez bar curl 3x15 10lb barbell biceps extensions 3x15 20lb barbell curls 20 minutes stationary bike --- Just keeping these links here for ref, just a few stuff I'm debating on getting. https://bodybuilding.com/store/bsn/aminox.html https://bodybuilding.com/store/rsp-nutrition/aminolean.html https://www.amazon.com/Perfect-Keto...d=1502954217&sr=8-2-spons&keywords=keto&psc=1 https://www.amazon.com/dp/B01N0QVC4Z?psc=1
Waiting for your Next post! Amazing post really! I am new Boxer here and want to know Diet plans, Fitness methods and workout etc, I bought Fitness Equipment like Gym Gloves and weights etc, again thanks!
I am interest in hearing what motivates you Trapchic - what prompted you to focus on your fitness? I am starting my journey and any help would be greatly appreciated.
3x12 20lb straight bar bent over rows 3x10 15lb single arm bent over db rows 3x15 30lb seated two-arm cable lat pull down 3x15 20lb seated cable rows 2x10 bodyweight pull ups
I've been training with a friend lately and he keeps me really motivated. He's there every time I needed an 'extra push' so that makes my whole training experience even better. I suggest you find someone you're comfortable to work out with - someone motivating and someone who will inspire you to keep on going. Normally I weigh myself in the morning, as soon as I wake up. I usually weigh twice a month but lately I just stopped obsessing on the scale and just relied on what I see in the mirror. Best of luck with your journey! You got this!
I haven't been, no. But I'm thinking of getting some, still not sure. How bout you? Oh I've dropped and gained weight. I stopped weighing myself lol
