I am not a fan of supplements to be honest but I am slowly changing my mind - especially the natural ones. I presume your weight fluctuations are to do with your muscle/fat levels? As more fat turns to muscle you will probably see an increase in weight?
4 sets 10 ball throws, 15lbs 40 sec plank 4 sets 12 hip thrusts 12 10lb db push press 4 sets 12 SDL 12 20lb db rows 30 sec ea side suitcase carry
I see, I see. Yeah it's probably some lean mass that I gained and water weight. Being off keto, I regained a decent amount of water back, too.
3 rounds 8 50lb barbell deadlift 6 burpees 10 20lb kettlebell swing 10 15lb kettlebell snatch Abs: 2x30 sec plank 3x20 heel touches 3x15 bicycle crunches 3x15 mountain climb
10 minutes treadmill 15 minutes HIIT/ABS NTC 3 sets 10 45lb sumo squat (smith machine) 10 40lb squat machine 10 bodyweight squats 10 25lb db squats 10 40lb lying leg curls 10 30lb leg extension
Front squats 2x8 bar weight 2x8 55lbs working: 5x5 65lbs, failed at 3rd rep on the last set, but still carried on with doing the last two. RDL 2x8 65lb, warm up working 5x5 115lbs 4x12 35lb goblet squats 4 sets, no rest in between 12 8lb medicine ball slams 6 elbow plank to shoulder touch 4 sets, no rest in between 12 20lb kb swings 10 TRX push ups 3 sets, no rest in between 10 TRX inverted rows 10 step ups, 8lb kb 10lb overhead farmer's walk
4 sets 15 ball slams, 8lb 8 plank with shoulder touch 4 sets 12 20lb kb swings 10 TRX push ups 3 sets 12 TRX inverted row 8 [ea foot] single leg squats 30lb kb farmer's walk
Overhead press 2x8 20lbs, warm up 5x5 30lbs Bent over row 5x5 70lb Wide grip lat 4x12 60lb Single arm bent over row 4x12 ea side, 15lbs Low row 4x12 40lbs Bb curl 4x12 20lbs Triceps pushdown 4x12 20lbs 10 minutes inclined walk; 20%
4 sets 10 sec jumping jacks 10 sec high knees 4 sets 20 sec 8lb ball slams 20 sec elbow plank 4 sets 20 sec 5lb db push press 20 sec 20lb kb swings 4 sets 20 sec 5lb db front rows 20 sec hip thrusts 4 sets 5 5m sprint 15 standing crunches 30 minutes jog on the treadmill
