front squats 2x8 45lb warm up 5x5 75lbs deadlift 2x8 95lbs warm up 5x5 155lbs leg press 4x12 200lbs lying leg curl leg extension 4x12 60lbs
My weight has been fluctuating badly since I got off of my cutting diet. I've noticed changes in the legs, but not much on the midsection and upper body. Strength and stamina have improved a lot, though! How are your workouts going?
I presume your weight fluctuations are to do with your muscle/fat levels? As more fat turns to muscle you will probably see an increase in weight? https://rdxsports.fr/rdx-pro-sac-de-frappe-ancrage-au-sol/
Hi, my name is anna and I am boxers, what if I follow your workout chart? I always get information for workout from online store blog, they are selling Boxing Equipment called RDX Sport and they have official Blog where they are sharing Fitness tips, I bought all boxing Equipment from them but if your Instruction helps me in fitness I will try Thanks
back squats 2x5 bar weight warm up 5x5 65lb, working sets RDL 8 95lbs warm up 5x5 105lbs Leg press 3x10 210 Leg extension 3x10 80 Finisher: 6 sets 20 box jumps 15 rope slams 10 15lb db clean and press
I'm not sure.. my routine is basically programmed to increase my strength as I'm trying to polish my Oly lifts. My circuit training is set to help me lean down.. Idk how it will affect your goal, but I see no harm if you want to try it
4 sets 5 ea side single leg hop 5 ea side single leg lateral hop 5 ea side single leg hop with 180 degree turn 10 6lb ball slams 20 deadbugs 3 sets 2 different drills on the speed/agility ladder 3x10 face pulls 3x10 ea side one arm db press
I presume you are feeling much healthier after all of your hard work? Does it help feel better both in a physical and a mental way?
