My workout/Question on bench????

My workout/Question on bench????

Oh lol, you mean pecs?

Oh god.. THERE ARE NO 'INNER PECTORALS'. The pecs are 1 muscle, it's just the whole muscle doesn't connect to the same bone, hence the 'upper 'part. There are no inner pectorals, wtf..

 

My workout/Question on bench????

You can't target inner and outer pecs.

 

My workout/Question on bench????

I'm not saying it's a seperate muscle. I'm saying you can isolate that part of the muscle to make it grow more. Yes, the pectoral is ONE muscle. BUT, there are certain exercises you can do to work more of that muscle. Here's a good example.