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    Discussion in 'Training' started by jailynn24hb, May 9, 2012.

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      May 9, 2012
    1. jailynn24hb

      jailynn24hb Well-Known Member

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      Monday
      Arms-biceps/triceps/traps
      • Biceps- barbell curls, cable flexes, dumbbell curls
      • Triceps- dumbbell kickback, skull crushers, dips, triceps extensions
      • Traps- dumbbell shrugs

      Tuesday-Cardio

      Wednesday
      Body-chest/abs/delts
      • Chest- flies, dumbbell chest press, cable cross over
      • Deltoids- delt raises, elbow raises with dumbbell in hands
      • Abs- weighted sit ups, bench curl ups

      Thursday-cardio

      Friday
      Back-lats/middle back/lower back
      • Lats- dumbbell pullover, chin-ups, v-cable rows
      • Middle back- bent over barbell rows, incline bench pull, bent over long bar pull
      • Lower back- axel deadlift, barbell deadlift

      Saturday & Sunday-rest
       
      jailynn24hb, May 9, 2012
      jailynn24hb, May 9, 2012
      #1
      2. May 9, 2012
    2. baletki

      baletki Well-Known Member

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      My Workout

      Last edited by Tk0wnage; Today at 09:21 AM.
       
      baletki, May 9, 2012
      baletki, May 9, 2012
      #2
      3. May 9, 2012
    3. parnassto

      parnassto Well-Known Member

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      My Workout

      Solid. I hope you are doing cardio throughout the week as well.
       
      parnassto, May 9, 2012
      parnassto, May 9, 2012
      #3
      4. May 9, 2012
    4. Capone

      Capone Well-Known Member

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      My Workout

      yes i am i do cardio between those days
       
      Capone, May 9, 2012
      Capone, May 9, 2012
      #4
      5. May 9, 2012
    5. gynybark

      gynybark Guest

      My Workout

      Good stuff. Don't forgot to work your lower body as well. Squats, hamstring curls, seated calf raises, etc. You don't want to have a swole looking upper body with no support down low. That would just look dumb.
       
      gynybark, May 9, 2012
      gynybark, May 9, 2012
      #5
      6. May 9, 2012
    6. Capone

      Capone Well-Known Member

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      My Workout

      sorry but it doesn't look good
      better start with ss or any other proved beginner routine bruh
       
      Capone, May 9, 2012
      Capone, May 9, 2012
      #6
      7. May 9, 2012
    7. suighja

      suighja Well-Known Member

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      My Workout

      well what i do is try to do my lower body workouts in the days between with cardio
       
      suighja, May 9, 2012
      suighja, May 9, 2012
      #7
      8. May 9, 2012
    8. herunder88

      herunder88 Well-Known Member

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      My Workout

      Routine sucks ass. Scrap it and do a basic beginner routine from one of the stickies.
       
      herunder88, May 9, 2012
      herunder88, May 9, 2012
      #8
      9. May 9, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      My Workout

      Lol'd ... again.

      @OP's pic, SMH
       
      alomjabpd, May 9, 2012
      alomjabpd, May 9, 2012
      #9
      10. May 9, 2012
    10. herunder88

      herunder88 Well-Known Member

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      My Workout

      liar filth tbh imo lml
       
      herunder88, May 9, 2012
      herunder88, May 9, 2012
      #10
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