New Member from Kent mom is good mate but then beefs is pretty good as well james and nic have made it a great place .
New Member from Kent I was looking through some old threads on here and there was a guy named Nytol that trained at ministry, 2 days per week abbreviated routine and he was dam strong. Does he still train there?
New Member from Kent No worries I might try and get over to MOM one day next month for a change of scenery