Sup guise. New routine. inb4 do a proper beginner routine. Bench 110lbs Squat 130lbs Deadlift 170lbs Strength + Hypertrophy. Strength Days. Mon + Wed Hypertrophy days Fri + Sun. Strength Upper. Bench Press 3x5 Military Press 3x5 (rest 5min) Deadlift 3x5 Preacher Curls 3x5 Tricep pushdowns 3x5 Strength Lower. Squats 3x5 Hamstring curls 3x5 Leg Presses 3x5. SLDL 3x5. Calve Raises 3x5. Hypertrophy Upper. Bench press 3x8 DB BenchPress 3x8 Military Presses 3x8 Lateral Raises 3x8 Facepulls 3x8 (rest 5mins) Lat Pulldowns 3x8 T-Bar rows 3x8 Hypertrophy Lower + Arm and traps. Squats 3x8 Leg Presses 3x8 Hamstring Curls 3x8 Calve Raises 3x8 Shrugs 3x8 Bicep and tricep work 3x8 Constructive criticism pls.
New routine. Put the arm and trap work from upper hypertrophy day onto lower hypertrophy day. Possobly add in some quad extensions as well. Or do a proper begginer routine
New routine. Not too bad for a 158lbs, yes? no? I know there's a saying "With strength come hypertrophy" but I'd like to do both now. Read signature. I made a bet, can't lose. Routine is not too bad tho?
New routine. Not bad but Im still training only for strength and my lifts are all more than twice yours
New routine. Well you only have 4 exercises on lower hypertrophy day and 8 on upper so it makes sense to move some of the volume to the other day
New routine. Make sense Yeah, but our goals are different. I might go all out on strength next year though.
