New Study: How Slower Reps Can Maximize Muscle Growth

Hey team,

I came across some interesting research on the power of slower reps in boosting muscle growth, especially the eccentric (lowering) phase of a lift. Slowing down during the eccentric portion puts more strain on the muscles, which can lead to greater gains over time. It’s all about time under tension!

Here are a few key takeaways:

• Why It Works: Slower reps increase the total time your muscles are under tension, encouraging them to work harder to control the movement.
• How to Use This in Your Routine: Try slowing down the eccentric phase of moves like squats, bench presses, and deadlifts. For instance, take 3-4 seconds to lower the weight, then lift at your regular speed.
• Benefits: This technique can help increase muscle size and strength without needing to add extra weight, which can be ideal for reducing injury risk.

Has anyone here experimented with slower reps? What exercises do you find work best with this approach?