New to taking whey Whey protein is tricky. You're probably going to have to cap your own suppository if you want optimum absorbtion/gains. I would start reading here http://en.wikipedia.org/wiki/Suppository
New to taking whey Ok thanks anyways i didn't buy it with creatine but it says in its formula part of it is creatine, it's just i've heard creatine is bad for your kidneys however i'm not sure if that is true or false.
New to taking whey i just tried the plain chocolate the vanilla was gross. even eas was better. the rocky road tasted like chemicals the strawberry tasted like medicine and the chocolate had a weird after taste
New to taking whey No, I have this kind there is creatine. 3g a scoop. Op, I would take 1 scoop daily 2 scoops max- that's probably all the creatine you want in a day