HI! Hope you are all well!! Iv'e been out of training for a year now due to my health being up and down unfortunatley! Was in GOOD shape, now just wanting to get fit again and get my ideal body!! any ideas where I should start lol!? I still have a fair amount of muscle and shape to most of my body but I have gained alot of fat! My aim is to loose as much BF as possible up on till the end of august and I shall start bulking in september. I have 1month and a half to train and then halfway during july and august I am fasting for a month so there shall be no training! wish me luck.
newbie alert Good luck with your journey to greatness Here you are now apart of one of the best bodybuilding encyclopaedias on the net IMO Take the advice you are given ask questions were needed and you will not go far wrong
newbie alert L.L. Cool J. is hard as hell Battle anybody I don't care who you tell I excel, they all fail I'm gonna crack shells, Double-L must rock the bells Weclome by the way
