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    • Protein immediately or later?

    Discussion in 'Diet & Nutrition' started by Canellesao, Apr 7, 2012.

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      Apr 7, 2012
    1. Canellesao

      Canellesao Well-Known Member

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      When's the best time to intake protein?
      Follow all the bs corporations tell you or 3-24 hours after workout?
       
      Canellesao, Apr 7, 2012
      Canellesao, Apr 7, 2012
      #1
      2. Apr 7, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      Protein immediately or later?

      when you wake up and after workouts for starters
       
      alomjabpd, Apr 7, 2012
      alomjabpd, Apr 7, 2012
      #2
      3. Apr 7, 2012
    3. Capone

      Capone Well-Known Member

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      Protein immediately or later?

      Whenever it's convenient to have a meal.
       
      Capone, Apr 7, 2012
      Capone, Apr 7, 2012
      #3
      4. Apr 7, 2012
    4. masoven4u

      masoven4u Well-Known Member

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      Protein immediately or later?

      I would say that it doesn't matter, as long as you consume enough protein in a 24 hour period. I don't think protein when you wake up or protein two hours later makes any difference.
       
      masoven4u, Apr 7, 2012
      masoven4u, Apr 7, 2012
      #4
      5. Apr 7, 2012
    5. fa2nzg

      fa2nzg Well-Known Member

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      Protein immediately or later?

      When will taking in protein be best for muscle growth? You guys are giving me answers without anything to back them up. Im looking for answers that are backed up by reaserch. Im just going to eat like normal and make sure to get my macros. I'm asking this just to know. I've found several sources saying 2/4-24 hours is when peek MPS occurs.

      I'm trying to get more to back this up.
       
      fa2nzg, Apr 7, 2012
      fa2nzg, Apr 7, 2012
      #5
      6. Apr 7, 2012
    6. herunder88

      herunder88 Well-Known Member

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      Protein immediately or later?

      Please explain how this offers any advantage as long as your daily macros are met.
       
      herunder88, Apr 7, 2012
      herunder88, Apr 7, 2012
      #6
      7. Apr 7, 2012
    7. Canellesao

      Canellesao Well-Known Member

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      Protein immediately or later?

      Read the stickies please

      Meal timing
       
      Canellesao, Apr 7, 2012
      Canellesao, Apr 7, 2012
      #7
      8. Apr 7, 2012
    8. sehiaudop

      sehiaudop Well-Known Member

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      Protein immediately or later?

      Answer
       
      sehiaudop, Apr 7, 2012
      sehiaudop, Apr 7, 2012
      #8
      9. Apr 7, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      Protein immediately or later?

      You need to get some protein in you when you wake up because you haven't had any in so long your body needs it.
       
      jailynn24hb, Apr 7, 2012
      jailynn24hb, Apr 7, 2012
      #9
      10. Apr 7, 2012
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      Protein immediately or later?

      Can you prove this?
       
      crormaSoila18, Apr 7, 2012
      crormaSoila18, Apr 7, 2012
      #10
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