Protein powder Anabolic triple test xterminate 4000.1 xplode superpump concentrate. Or jus any protein you fancy really.
Protein powder I have been using whey protein I have just run out, I bought it from holland and Barrett though then a few people told me not to. Where do I get that one you explained and what will it do? I don't really understand the different types like creatine etc. thanks
Protein powder I was being funny...as in it matters not much. For reference, I myself use impact whey from www.myprotein.co.uk Holland and barret is overpriced. It's ok if your in a jam and get caught short and are dying from catabolism. If not, hang off and get online.
Protein powder try and get as much as you can from food then a whey protein shake to top up. buy any from the companies on the banners on here and your good to go