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    • .Push ups.Vs.Bench Press.

    Discussion in 'Training' started by crormaSoila18, Aug 1, 2012.

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      Aug 1, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      .Push ups.Vs.Bench Press.

      [​IMG]
       
      Korporalegq, Aug 1, 2012
      Korporalegq, Aug 1, 2012
      #21
      2. Aug 1, 2012
    2. masoven4u

      masoven4u Well-Known Member

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      .Push ups.Vs.Bench Press.

      [​IMG]

      stay safe OP.
       
      masoven4u, Aug 1, 2012
      masoven4u, Aug 1, 2012
      #22
      3. Aug 1, 2012
    3. emininojiq

      emininojiq Well-Known Member

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      .Push ups.Vs.Bench Press.

      Its harder to progressive overload on push ups because your limited to the amount of resistance you can add. If you have your heart set on push ups you could always buy a weighted vest then move on to one handed push ups, but seems like a lot of trouble when you can just slab on the 45's on a barbell for bench press.
       
      emininojiq, Aug 1, 2012
      emininojiq, Aug 1, 2012
      #23
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