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    • Rep Ranges?

    Discussion in 'Training' started by emulsions78, Aug 2, 2012.

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      Aug 3, 2012
    1. fa2nzg

      fa2nzg Well-Known Member

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      Rep Ranges?

      pretty much this; ppl overcomplicate this stuff as if it were a science; just go by feel, lift hard, and eat and ull gain a ton of strength as well as muscle
       
      fa2nzg, Aug 3, 2012
      fa2nzg, Aug 3, 2012
      #11
      2. Aug 3, 2012
    2. Capone

      Capone Well-Known Member

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      Rep Ranges?

      Alright thanks guys [:
       
      Capone, Aug 3, 2012
      Capone, Aug 3, 2012
      #12
      3. Aug 3, 2012
    3. crormaSoila18

      crormaSoila18 Well-Known Member

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      Rep Ranges?

      Incline bench 3x10
      DB bench 4x10
      DB flys 3x10
      10 sets for chest
      and they grew very fast.
       
      crormaSoila18, Aug 3, 2012
      crormaSoila18, Aug 3, 2012
      #13
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