Rep speed study, anyone have full text? Lol, I actually didn't understand the numbers until I read the paper. So it's just indicating degrees per second. So if something is done at 180°s-1 that means they're moving at 180 degrees per second (fast); 30°s-1 would be 30 degrees per second (slow). The results kind of bother me, but the explanation in the discussion is real nice so I'll buy this info. I dont know if that means that's the way to go, but I think this makes a great case for some sort of fast eccentric training (which is what powerlifters do in their training [read: not meets]). I don't really think there was a TUT comparison between the 4 training styles (fast vs slow + ecc vs concentric) design but it looks like it worked out, anyways.
Rep speed study, anyone have full text? Yes, I meant the chest. Sorry. Our heat hasn't been working well the past few days and its affected my typing dramatically. Br
