Saw this on **********/fit/ is it any good? A >pull-ups, or lat pull-down 3x8 add weight once 3x8, is reached on pull-ups >Squat, pistols squat, or another quad-compound exercise 3x8 >DB Shoulder Press, OHP, or Handstand press 3x8 >Leg-raises 3x12 >BB Curls 3x12 Any type, Accessory lift, do not perform if you don't want to >shin raises 3x12 Accessory lift, do not perform if you don't want to B >Db rows, BB row, or front leaver rows 3x8 >Leg curls, or GHR 3x8 >Bench, Or weighted push-ups 3x8 >planks, or weighted Glute back bridges 3x8 For planks, once 60 seconds 3 sets is reach, add increments of weight slowly, >Triceps extensions 3x12 Any type, Accessory lift, do not perform if you don't want to >calf raise 3x12, Accessory lift do not perform if you don't want to AxBxAxx BxAxBxx
Saw this on 4chan, is it any good? 8-10 is optimal is what im saying, not that you wont still achieve hypertrophy at 12
Saw this on 4chan, is it any good? so only read the first page and came across this; "The paucity of data clearly warrants further research. " so you are going to base your knowledge off a report that says more research is needed? that is just brilliant.
Saw this on 4chan, is it any good? so you are going to through out what scientific evidence is actually there for some bullsh*t someone else posts with no backup? where is your study that says 12 reps is better that 8-10? lmao
