Phuck u francis https://www.youtube.com/watch?v=rsEV...e_gdata_player Where did I go wrong ? While doing the first one I thought I had atleast 2 and was going for 3
squat form check Looks like the balance is shifted a bit forward on the 2nd rep and you lose the lift because of that, get some flat soled shoes, they are better then being barefoot.
squat form check Thanks I need to get some anyway cuz my gym doesn't allow barefoot and they always bitch at me for it
squat form check Form was good. You might have missed the rep because you underestimated the weight? IMO it was just a mental thing. Was it 405 on the bar?