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  • Standing or seated miltary press?

    Discussion in 'Training' started by parnassto, Aug 22, 2012.

    1. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      Standing or seated miltary press?

      I agree. I never sit for OH/military press anymore. I don't think the traps and full delts get hit properly anyhow when doing seated OH press. I've never seen people go 'through the window' on a seated press, most lean back a bit and press in front of them, which is bad form.
       

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