The Finnish dude that went to the gym.. @ Condor: I'll see what i can find on some finnish sites. But back to the gym. Today was leg day (hate training legs...boooring) But what needs to be done and so on.. Rowmachine for 20 min as warmup. Barbell full Squat, 120 sec rest between reps: 10 x 20 kg 10 x 30 kg 10 x 50 kg 10 x 50 kg 10 x 50 kg 10 x 40 kg Dumbell Lunges, 90 sec between reps: 16 x 14 kg 10 x 20 kg 8 x 20 kg Lying Leg curls, 90 sec between reps: 10 x 25 kg 10 x 25 kg 10 x 25 kg Leg extensions, 90 sec between reps and lock legs for 1-2 sec when fully extended: 10 x 50 kg 10 x 60 kg 10 x 50 kg Standing barbell calf raise 90 sec between reps: 12 x 10 kg 10 x 30 kg 10 x 40 kg And that was that, won't be able to walk properly tomorrow cuz of 2 reasons now Had to try out all the weights this time so that's why it looks like it does but week it will look better ^^
The Finnish dude that went to the gym.. Monday again, back to the gym agaian. Today was chest and biceps, but for some reason my scores were not saved so i'll have to pull them from my head as good as i can.. (i'm using the JEFit app for android to keep track of my training program and progress) Warmup: x 15 axel width between hands x 15 wide x 15 close Dumbbell Bench Press: 10 x 10 kg (warmup) 10 x 20 kg 10 x 24 kg 9 x 24 kg Dumbbell Incline Bench Press: 10 x 20 kg 10 x 17 kg 8 x 20 kg Dumbbell Incline Fly: 10 x 12 kg 10 x 10 kg 10 x 8 kg Preacher Curl: 10 x 20 kg 10 x 24 kg 9 x 24 kg Hammer Curls: 10 x 10 kg 10 x 8 kg 10 x 7 kg @ Condor. i've been looking around and decided to send an e-mail to one of the bigger training supplement providers i know of and asked them what alternatives they had, they offerd me soia-, hama- (?) and egg protein pulver, i think i'm gona go for the egg
The Finnish dude that went to the gym.. And once again i got my ass over there starting to be fun now again, some small results already showing on shoulders and triceps So today was upper back and triceps. Warmup (as always): x 15 axel width between hands x 15 wide x 15 close Cable Seated Row: 10 x 30 kg (m0ar warmup) 10 x 50 kg 10 x 60 kg 10 x 60 kg Wide-Grip Lat Pulldown: 10 x 55 kg 10 x 45 kg 10 x 40 kg One-Arm Dumbell Row: 10 x 14 kg 10 x 14 kg 10 x 12 kg Triceps Pushdown - Rope: 10 x 30 kg 10 x 35 kg 10 x 40 kg EZ Bar Triceps Extension: 10 x 5 kg 10 x 10 kg 10 x 7.5 kg
The Finnish dude that went to the gym.. Glad to hear it man! That protein will be especially helpful to you when taking right after your workouts.
