Training advice you would give your 18 year old self if you could

Just something I wondered about earlier , what words of wisdom would you pass on now that you've found what doesn't work and what does work for you?

 

Training advice you would give your 18 year old self if you could

Form has to be 1000%

 

Training advice you would give your 18 year old self if you could

Diet, forget protein shake bull**** and get the diet bang on first

 

Training advice you would give your 18 year old self if you could

I would say this : 250mg Test ? You stupid tosh! Up it to 500 at the very least you pussy ! And get your diet sorted carbs are important you w@anker!

 

Training advice you would give your 18 year old self if you could

Arch your back and squeeze shoulder blades together when flat benching

Don't squat with a smith or do upright rows with a machine

 

Training advice you would give your 18 year old self if you could

Diet. Think most people will be the same. I didnt move out of my parents until 20 so I just ate what i was given...

 

Training advice you would give your 18 year old self if you could

Stick at it. Consistency is key

 

Training advice you would give your 18 year old self if you could

EAT!

 

Training advice you would give your 18 year old self if you could

Clean Diet clean diet clean diet clean diet clean diet clean diet for the love of god you fat bastard eat a clean diet!!

 

Training advice you would give your 18 year old self if you could

Don't do full body 5 days a week.