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    • Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

    Discussion in 'Training' started by Korporalegq, Jul 11, 2012.

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      Jul 11, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      I'M doing intermittent fasting atm. This is my first week of doing it, so far so good, -1.8 kg in 1 week.
      So basically, how much fat do I still have to lose? I'm really tired of losing weight, the most boring process ever. True, my squats went up by 5 kg total, but still. I want to have all kind of erections on my body. Striations and stuff. Is it possible that I get a 6 pack by september?
      Also I'm doing Layne Norton's P.H.A.T. Works great for me.
      Weight 93.2 kg.
      Starting weight, 124 kg
      Time of srs traiining 8 months
      6'1
      17 years old

      Also, http://forum.bodybuilding.com/showth...hp?t=145304131
      in this thread and in the one you'll find in the thread above, you'll find pictures of me several months ago. Please compare, cheers. Will rep.
       
      Korporalegq, Jul 11, 2012
      Korporalegq, Jul 11, 2012
      #1
      2. Jul 12, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      you did good! now lower dat bf more i think youre sitting on like 18% and you still got a while to go. try high intensity cardio
       
      crormaSoila18, Jul 12, 2012
      crormaSoila18, Jul 12, 2012
      #2
      3. Jul 12, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      Yeah man, I do HIIT on Sunday, and LISS twice a week.
      I'll probably cut until december. If I will plateau, I will go for maintenance at least for 3 weeks.
       
      alomjabpd, Jul 12, 2012
      alomjabpd, Jul 12, 2012
      #3
      4. Jul 12, 2012
    4. remstation

      remstation Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      The more you lose the better you look. It's your choice. There's space for a lot more fat loss in my opinion.
       
      remstation, Jul 12, 2012
      remstation, Jul 12, 2012
      #4
      5. Jul 12, 2012
    5. fa2nzg

      fa2nzg Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      sounds good bro. yeah just keep eating clean and deficit, cardio, heavy abs work and dem core lifts. youre on the right track. good luck!
       
      fa2nzg, Jul 12, 2012
      fa2nzg, Jul 12, 2012
      #5
      6. Jul 12, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      That's true, more definition=better look.
      One question though, will I lose muscle during cutting? I don't think I've been losing any lean tissue during all this cutting process, because my strength is always going up.
       
      jailynn24hb, Jul 12, 2012
      jailynn24hb, Jul 12, 2012
      #6
      7. Jul 12, 2012
    7. herunder88

      herunder88 Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      you will always lose mass when cutting sad thing.
       
      herunder88, Jul 12, 2012
      herunder88, Jul 12, 2012
      #7
      8. Jul 12, 2012
    8. Korporalegq

      Korporalegq Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      But I think there can be exceptions, like the more fat you have, more fat you will lose compared to muscle loss. Because I haven't been losing any muscle, if not gaining it. Maybe because the fat is melting away, I'm looking more muscular, thus looking bigger.
       
      Korporalegq, Jul 12, 2012
      Korporalegq, Jul 12, 2012
      #8
      9. Jul 12, 2012
    9. casse

      casse Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      you can pay people to put erections on your body
      I don't think you will like it though
       
      casse, Jul 12, 2012
      casse, Jul 12, 2012
      #9
      10. Jul 12, 2012
    10. masoven4u

      masoven4u Well-Known Member

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      Transformation. How many more pounds do I have to lose? Got pics, -10 lbs(IF)

      I'd rather have erections inside of my musclez.
       
      masoven4u, Jul 12, 2012
      masoven4u, Jul 12, 2012
      #10
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