True or False? Sugars, yes. Saturated fats, in moderation. Saturated fats help play a role in testosterone buddy.
True or False? This is actually my first time ever counting calories & trending gains/losses. My target # was 1620 calories per day. I'm not starving myself just thought I was eating all the right things. Breakfast: thinly sliced turkey 2oz. 2 scrambled eggs Snack: Kashi- Granola bar Ruby Red grapefruit Carnivore Protein Drink- 2 scoops (70grams Dinner: Chicken breast soup w/ vegetables (2 bowl servings) Sent from my iPhone using Am.com
True or False? Thank you all for your input.... This will be very beneficiary Sent from my iPhone using Am.com
True or False? You need to eat at least 1,200 calories a day in order for weight loss. Anything less and you are starving yourself and won't see any healthy loss.
