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    • What do you put in your protein shake?

    Discussion in 'Training' started by defelqy, Jul 10, 2012.

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      Jul 10, 2012
    1. defelqy

      defelqy Well-Known Member

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      If I had everything, it would be:

      -1 scoop of Myofusion chocolate whey protein powder
      -1 banana
      -1 tablespoon of natty peanut butter
      -1/2 cup oats
      -blueberries
      -strawberries
      -water

      I make it with water b/c I can't have lactose, and that lactose free sh*t doesn't help me at all. Sucks because I miss out on a lot of calories/protein, but fortunately it tastes totally fine with water. Myofusion chocolate has a really rich taste.

      just wondering what you guys put in your shakes because I hardly ever have money for all this food.
       
      defelqy, Jul 10, 2012
      defelqy, Jul 10, 2012
      #1
      2. Jul 10, 2012
    2. baletki

      baletki Well-Known Member

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      What do you put in your protein shake?

      protein and milk
       
      baletki, Jul 10, 2012
      baletki, Jul 10, 2012
      #2
      3. Jul 10, 2012
    3. suighja

      suighja Well-Known Member

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      What do you put in your protein shake?

      semen
       
      suighja, Jul 10, 2012
      suighja, Jul 10, 2012
      #3
      4. Jul 10, 2012
    4. jailynn24hb

      jailynn24hb Well-Known Member

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      What do you put in your protein shake?

      Try soy milk
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #4
      5. Jul 10, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      What do you put in your protein shake?

      There have been proven studies that soy milk can actually increase estrogen levels.
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #5
      6. Jul 10, 2012
    6. alomjabpd

      alomjabpd Well-Known Member

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      What do you put in your protein shake?

      nails.
      used condoms.
      milk.
      protein.
      glue.
      fetus.
       
      alomjabpd, Jul 10, 2012
      alomjabpd, Jul 10, 2012
      #6
      7. Jul 10, 2012
    7. emininojiq

      emininojiq Well-Known Member

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      What do you put in your protein shake?

      i eat 200+g soy a day

      there have been studies showing they don't also

      i'm sure the dairy industry wants people to think soy is bad and vice versa
       
      emininojiq, Jul 10, 2012
      emininojiq, Jul 10, 2012
      #7
      8. Jul 10, 2012
    8. remstation

      remstation Well-Known Member

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      What do you put in your protein shake?

      There was one that was extremely flawed.
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #8
      9. Jul 10, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      What do you put in your protein shake?

      You forgot hernias and crusty prolapse.
       
      jailynn24hb, Jul 10, 2012
      jailynn24hb, Jul 10, 2012
      #9
      10. Jul 10, 2012
    10. remstation

      remstation Well-Known Member

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      What do you put in your protein shake?

      Protien and milk!
       
      remstation, Jul 10, 2012
      remstation, Jul 10, 2012
      #10
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