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    • What is a creatine monohydrate ?

    Discussion in 'Training' started by crormaSoila18, May 28, 2012.

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      May 28, 2012
    1. crormaSoila18

      crormaSoila18 Well-Known Member

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      I am just skinny with very little mass, will it benefit me ?

      What is it ? Does it contain protein ? I am new to all this stuff.
       
      crormaSoila18, May 28, 2012
      crormaSoila18, May 28, 2012
      #1
      2. May 28, 2012
    2. alomjabpd

      alomjabpd Well-Known Member

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      alomjabpd, May 28, 2012
      alomjabpd, May 28, 2012
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      3. May 28, 2012
    3. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      laxgoaliesrhs, May 28, 2012
      laxgoaliesrhs, May 28, 2012
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    4. emininojiq

      emininojiq Well-Known Member

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      What is a creatine monohydrate ?

      I'll try to make this simple for you.

      ATP (Adenine triphosphate) is the energy source for your muscles. When your muscles need energy, it breaks the phosphate bonds off ATP, creating adenine diphosphate. So the initial call for ATP lasts about 10 seconds, after which your body will need to produce more ATP. This is where creatine comes in. When ATP is broken down to ADP creatine gives ADP another phosphate bond, basically turning it back into ATP.

      No creatine does not have protein in it. Yes it will benefit you. Since your new I'd recommend 5g a day taken with anything (I take mine with my protein shakes) Once you start putting on some mass go for 5g before your workout and 5g after your workout.
       
      emininojiq, May 28, 2012
      emininojiq, May 28, 2012
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      5. May 28, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      What is a creatine monohydrate ?

      yeah take it, it will benefit you no it has no protein but creatine is found in meats it just opens your veins so more blood could flow through increasing protein synthesis basically
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
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      6. May 28, 2012
    6. Capone

      Capone Well-Known Member

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      What is a creatine monohydrate ?

      Just curious as to how creatine helps open your veins?...
       
      Capone, May 28, 2012
      Capone, May 28, 2012
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      7. May 28, 2012
    7. herunder88

      herunder88 Well-Known Member

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      What is a creatine monohydrate ?

      I find it hilarious when people who have no idea how supplements work try to explain how supplements work. Comedic gold.
       
      herunder88, May 28, 2012
      herunder88, May 28, 2012
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      8. May 28, 2012
    8. herunder88

      herunder88 Well-Known Member

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      What is a creatine monohydrate ?

      So you mean taking creatine won't help me look more vascular?!?! hahaha jk jk
       
      herunder88, May 28, 2012
      herunder88, May 28, 2012
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      9. May 28, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

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      What is a creatine monohydrate ?

      idk why I said that my fault i meant just increases blood flow
       
      alomjabpd, May 28, 2012
      alomjabpd, May 28, 2012
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      10. May 28, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

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      What is a creatine monohydrate ?

      How does it do that exactly? And how does that increase protein synthesis?
       
      jailynn24hb, May 28, 2012
      jailynn24hb, May 28, 2012
      #10
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