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    • Why didn't I gain muscle on my last bulk? Just pretty much fat reps

    Discussion in 'Training' started by Korporalegq, Oct 15, 2012.

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      Oct 15, 2012
    1. defelqy

      defelqy Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      i just took a stroll down phaggot lane thanks to you
       
      defelqy, Oct 15, 2012
      defelqy, Oct 15, 2012
      #11
      2. Oct 15, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Probably insufficient protein

      and a fuk load of fat
       
      crormaSoila18, Oct 15, 2012
      crormaSoila18, Oct 15, 2012
      #12
      3. Oct 15, 2012
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      What age are you?

      What else is going on in your life?
       
      jailynn24hb, Oct 15, 2012
      jailynn24hb, Oct 15, 2012
      #13
      4. Oct 15, 2012
    4. baletki

      baletki Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      you dont need to high of a surplus. i suggest about 200kcal over main. gotta just be in it for the long run, if i were you id get down to 8-10% and slow bulk for 12-24 months.
       
      baletki, Oct 15, 2012
      baletki, Oct 15, 2012
      #14
      5. Oct 15, 2012
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      Why didn't I gain muscle on my last bulk? Just pretty much fat reps

      Margin of error is a bit thin with a 200cal surplus.

      You'd run the risk of missing a surplus entirely on many days due to natural variation and miscalculation of calories
       
      jailynn24hb, Oct 15, 2012
      jailynn24hb, Oct 15, 2012
      #15
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