Hey all, We often talk about building muscle to look and feel stronger, but there’s a long list of additional benefits that come with it. Strength training doesn’t just help with muscle definition; it’s essential for improving bone density, reducing injury risks, and supporting long-term health. Here are a few major benefits: Bone Density: Lifting weights helps combat age-related bone density loss, which can reduce the risk of fractures. Injury Prevention: Strong muscles support joints and reduce the likelihood of injuries in day-to-day activities. Metabolic Health: More muscle mass boosts metabolism, making it easier to manage weight and energy levels. For anyone starting out or considering weight training, these benefits might give you that extra motivation! How has lifting improved your health beyond just strength gains?
