I love a tough workout. I love that feeling of exhaustion after pushing myself hard in spin, or finishing the last interval of a sprint workout knowing I could not have possibly run faster. I know I’m not alone because every class description I read gloats how, “you’ll crawl out of this class!”, or, “this class will kick your butt!”. These are appealing notions because we feel when we are trashed after a workout, or so sore the next day going down stairs is a process, we’re making ourselves better, when in reality we’re breaking ourselves down. Read FULL ARTICLE
Brilliant article! It just shows there is a simple process to building muscle which is inbuilt in the human race.
