Working out 6 days a week: Hear me out on this! Yes, add a couple sets of shoulders and you are good to go ( incline bench might be enough, if you think your chest needs more work than shoulders)
Working out 6 days a week: Hear me out on this! this is mine legs off push pull off legs push pull off repeat
Working out 6 days a week: Hear me out on this! because hitting every muscle 2x a week while doing 20+ sets (or w/e volume ur reffering to) is taxing and unnecesary, and would probably= overtraining
Working out 6 days a week: Hear me out on this! good thing u came up with this OP i dont think anyone in the fitness industry would have thought of it since 4 day splits and full body workouts dont even work
Working out 6 days a week: Hear me out on this! but total volume is the amount of weight lifted multiplied by reps giving you a nice quantifiable breakdown of work done. i meant high volume as moving lots of weight a lot of times throughout the week like when i squatted, Ppressed, cleaned, and did pullups 5-6 days a week with varying weights and intensity levels.
Working out 6 days a week: Hear me out on this! thats frequency m8, think u mighta got em mixed up =p; frequency would be like hitting every muscle 2-3x a week; volume would be like doing x amount of sets (say 20-25 sets)
Working out 6 days a week: Hear me out on this! Try this split. Kelechi opara (madtitan) uses it. Day 1: back/shoulders Day 2: legs/biceps Day 3: Rest Day 4: Chest/triceps Day 5: back/shoulders Day 6: legs/biceps Day 7: rest I add ab work 4 times a week Or whenever i have time. Good luck! I add some ab work every day i workout.
